For the average office worker, it is necessary to sit in the seat for a long time to complete the work, then the day down, is it harmful to the body? The answer is yes, sitting and standing for a long time will cause harm to the body, and most of the modern people are sitting. Sitting for long periods of time every day increases the risk of diabetes, heart disease and other diseases, and the most obvious problem is obesity, because the calories burned are so few, it is easy to accumulate fat. These problems are an open question for an office worker who spends most of his time sitting down. Fortunately, standing desks are growing in popularity, and that’s why they’re so popular. In this blog post, we will discuss some of the benefits of standing desk.
The Benefits of Standing Desks
Reduce the Risk of Weight Gain and Obesity
Standing, a daily posture, can reduce the risk of weight gain and obesity. Studies by German health scientists have shown that most of the obesity problem stems from a sedentary lifestyle. If you work an average of five hours a day, standing burns three times as many calories as sitting. The trend has even spread to German companies, which have raised their desks and introduced new innovations such as standing cafeterias, chair-less meetings, and standing offices. A standing diet is a way to lose weight. Standing is several times higher than sitting and lying down to burn calories, so you can use this way when you are sleepy or unable to lift the spirit, both awake and burn calories, which has played an effective role in preventing obesity. In fact, standing at work for the same amount of time burns 170 times as many calories as sitting at work for an afternoon. Sitting at a desk every day can add up to nearly 1,000 calories a week. This caloric difference may be one reason why sitting for long periods of time is strongly linked to obesity and metabolic disease.
Lower Blood Sugar Levels
Now the life and rest of modern people are to a large extent irregular, especially the working people, overtime work and intake of high-sugar and high-oil food is easy to increase the blood sugar content, especially lunch, it is difficult to cook for yourself in the company, and the meals booked are generally rich in oil and polysaccharide. In contrast, one study showed that standing for 180 minutes after lunch reduced blood sugar spikes by 43%. Thus, the reduction of blood sugar concentration can be solved by standing, so when working, using a standing desk is the best choice.
Lower Your Risk of Heart Disease
Standing also reduces the risk of heart disease, an idea first suggested in 1953. A bus conductor who stood all day had half the risk of heart disease compared with a colleague who sat in the driver’s seat. It follows that sitting for long periods of time can largely be thought of as contributing to the increased risk of heart disease.
Reduce back pain
Surely you have such an experience after sitting for a day feeling back pain, and neck soreness, This situation is because of sitting for too long, and eyes have been looking at the computer or bowed due to. Under normal circumstances, we can solve the problem of neck pain by putting the computer up, but this will still be a lot of sitting, so it is better to switch to a standing desk. One study reported that after a few weeks of using standing desks, the frequency of lower back pain among employees improved significantly. Another study published by the Centers for Disease Control and Prevention (CDC) found that using a sit-stand desk can reduce upper back and neck pain by 54 percent in just four weeks.
Improves Mood and Energy Levels
Standing desks seem to have a positive effect on overall health. In a seven-week study, participants who used standing desks reported lower levels of stress and fatigue compared to participants who sat all day. In addition, 87% of people who use standing desks say they have more energy throughout the day. Because the standing state is in a relatively open posture, showing yourself to the outside world, which helps to inspire inspiration and improve the creative index, the open state is not only reflected in the moment of creativity but also reflected in the exuberance of energy and high enthusiasm.
Conclusion
Sitting for a long time, or standing for a long time is not good for health when you should stay in the work position for a long time, sitting and standing alternate way to work, which is not only beneficial to health but also to keep your mind clear and maintain high efficiency.