Sexual dysfunctions are often developed as a result of poor overall blood flow, or irregular hormone levels. This is a natural occurrence as people get older, and explains why people over the age of 40 are more likely to suffer from poor sexual health.
What some people might overlook or not know at all, is how much diet can affect sexual function. Unhealthy eating habits can result in bodily functions not working properly, and can lead to people becoming overweight, which directly increases the chances of developing circulation problems.
This article is going to highlight the most commonly experienced conditions in men, and what foods they should include in their everyday meals. Keep reading to find out how men can transform their intimate lives with a combination of healthy habits and effective medication.
Contents
Sexual Dysfunction in Men
As mentioned above, the chances of men developing sexual conditions increase with age. Premature ejaculation and erectile dysfunction are the two main problems that men experience. Male sexual enhancement pills offer men experiencing either of these conditions, the opportunity to have rewarding intimacy.
Premature ejaculation (PE), a condition where a man climaxes within 2 minutes during intercourse, is widely experienced by men in the USA. It is mainly caused by mental health issues that revolve around performance anxiety or stress, and it can become a vicious cycle to get out of.
PE is often paired with an even more common disorder, called erectile dysfunction (ED). This condition affects more than 18% of adult men in the United States. ED is diagnosed when a man fails to form an erection that is suitable for intimacy, and it can also have devastating effects on his mental health.
Understanding the Underlying Causes of ED
The majority of the time, ED is caused by problems in the cardiovascular system, which in turn, results in less blood and oxygen being pumped around the body. This condition can also be developed from low testosterone levels, which is common in older men, but it can also be a cause in younger men as well.
Stress, anxiety, and relationship problems can also result in men having erection problems, which in turn can create a circle of doubt that when left untreated often results in the man avoiding intimate encounters.
Another trigger for ED is being overweight or struggling with obesity. Poor diets mixed with an inactive lifestyle can result in blood vessels being damaged, fluctuating hormone levels, and poor sexual function. By paying attention to what we eat and drink, men can take the first step to addressing ED and obesity.
What to Avoid?
It is important for men to be aware of the substances and ingredients that can contribute to their condition. This will highlight the eating and lifestyle habits that need to be improved on, which benefits multiple areas of life as well. Saturated fats, as well as trans fats, processed foods and foods high in sugar or salt are known to restrict blood flow.
Sugary drinks should be minimized or avoided altogether, instead try to drink 2-3L of water daily. Smoking and excessive alcohol use are both known to impair sexual function. When men are able to minimise these habits in the build up to a romantic encounter, they can have confidence that their body will not let them down.
Fruits and Vegetables
The reason that fruits and vegetables are highly recommended for ED is not simply because they are healthy, it is because they contain high amounts of nitrates. This is essential because the body converts it into nitric oxide (NO), a gas that is important for erectile function. Some great examples include spinach, beetroot, and celery.
Berries, grapefruit, and apples contain antioxidants, which prevent unstable molecules from damaging blood vessel walls. Another component that is found in these ingredients is fiber, and eating a healthy amount of these foods will control blood sugar levels, as well as cholesterol levels, much more efficiently.
Healthy Fats and Lean Protein
As opposed to saturated or trans fats, monounsaturated and polyunsaturated fats contribute to healthy cardiovascular function. Monounsaturated fats, such as olive oil or avocados, regulate cholesterol levels better, while also carrying anti-inflammatory properties. Polyunsaturated fats, found in fatty fish, are highly concentrated in omega-3, a strong anti-inflammatory agent, which also aids in hormonal balance.
Lean proteins are a great alternative to maintain a healthy cardiovascular system. These meats contain amino acids, which not only help repair tissues and muscles, but they also promote nitric oxide production in the body. On top of this, lean proteins such as poultry and oysters contain zinc, which plays a role in testosterone synthesis, while also offering aphrodisiac effects.
Solutions
Before men had access to the modern medication that we now have today, they had to make use of natural remedies to manage the symptoms of ED. Although natural products like L-arginine and horny goat weed can offer results over time, they offer no match to treatments like Cenforce 200mg. This extra strong treatment containing sildenafil is double the strength of Viagra and offer men a solution when other options fail.
The availability of this treatment and many others online, makes it possible for men across the USA to get treatment without the invasive approach of appointments and prescriptions. Simply use the link at the bottom of the page to access these treatments along with a confidential service.
A Healthy Lifestyle
As we have explored in this blog, erectile dysfunction and sexual function as a whole are complex areas to manage. Men who are affected need to approach the recovery journey from multiple different angles to ensure that the underlying causes are directly targeted.
It is important to remember that a complementary lifestyle extends further than just eating more healthily, despite it being a crucial factor. It also includes working out on a regular basis, and having a positive mindset, both of which will dramatically increase a man’s chances of beating ED. Check out invibe.net for more information.