E-therapy, or teletherapy, offers mental health help and counseling online. Options include email, text, and video calls. Online counseling lets you talk to a licensed therapist or counselor from home using a phone or laptop. Teletherapy is new yet has huge benefits. What are they? Let us find out!
Benefits of Teletherapy
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Accessibility and Absence of Geographical Barriers
Many people might face physical barriers to getting therapy. Individuals who are disabled or homebound or belong to secluded communities or regions without adequately trained professionals nearby can reap the benefits of teletherapy. Mobility is one of the biggest issues in accessing mental health support. But, with e-therapy, it is possible to consult with the best professionals and experts and gain the help you need. It is an excellent alternative to traditional in-person psychotherapy settings.
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Affordability
The second and greatest advantage of an online teletherapist in MN is its comparative affordability. As multiple overhead costs associated with in-person therapy sessions are eliminated, teletherapy becomes more budget-friendly. Besides, the cost associated with traveling to the therapist’s clinic is also removed.
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Convenience
Teletherapy is also convenient, as you can take out time from your busy schedule and book an appointment. Unlike in-person counseling sessions, where the psychotherapist may find it difficult to accommodate a new patient, experts are much more keen to take in new patients online.
A survey by Verywell Mind suggests that 27 percent of respondents have faced challenges in finding mental health professionals willing to take new patients. Such appointment barriers are removed with e-therapy. Furthermore, the fact that you can opt for a therapy session from your home’s comfort, and in a space that you are most comfortable in further improves the convenience factor.
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Privacy
Many people are intimidated or hesitant to opt for an in-person counseling session even in 2023 for multiple reasons. To begin with, the stigma of mental health problems persists and some people are bothered about a privacy breach. The thought of bumping into a co-worker or friend at a therapist’s office can be quite intimidating for many. In such a context, online therapy comes to the rescue, as it ensures utmost privacy.
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Approachable
The internet makes mental health support more accessible. Some people are comfortable discussing their physical health issues with friends and family, but not their mental health issues. Consequently, internet counseling helps reduce mental health stigma. In addition, seeing a therapist in person can be strange, especially for beginners. But, the iron curtain of a digital screen makes the process of conversing and then expressing one’s emotions much easier.
With all these benefits of an online teletherapist in MN, why not consider this option today? If you work from home, you can enjoy a session during your lunch break. You don’t need to have something ‘wrong’ to consider the help of a therapist – it might just be that you want to maximize your happiness and stay mentally healthy.